WHY TRI FITNESS?
- Fun, cohesive group training environment who all within share the Tri Fitness Philosophy: “Work hard, Train Hard, Live Easy but MAKE IT FUN”
- A dedicated business partnership born out of a great friendship whom you will see every day training you at TRI Fitness
- A coaching philosophy that will provide an education as well as an training solution for every individual who works with TRI Fitness
- The understanding that “Life is a Balance”. We will help you establish TRI Fitness in your busy lifestyles to help YOU find YOUR BALANCE!
We really want you to come start with TRI Fitness as soon as you possibly can.
However if you are new to exercise or you have not exercised in the previous 6 months, we advise that you seek medical advice from a GP or Doctor before commencing any physical activity such as the workouts or training options on this website.
Take your time and work at your own pace, remembering that the sets/reps/time/levels are targets and that you should work towards these goals over a period of weeks/months.