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One Way to Remove Fear From Your Life

Dec 16, 2015

I read this piece of work  last week and really wanted to share this with you.

Its all about a gentleman preparing for a Big Speech he has to deliver.

As you prepare for 2016, what are you going to do differently?

What did you do this year at the start of the year which then slipped back into old habits but the middle of the year? 

There is way too much "looking for a Quck Fix" these days when sheers guts, patience, determination and consistency will win every time

Some tough words here but oh so true, take a read:

YOU CAN GET GOOD RESULTS BUT BE PREPARED TO PAY THE PRICE TO GET THERE! 

"Everyone wants to be a success.  Few are PREPARED to pay the price that success requires.  I don’t measure the price of success in money.  I often measure it in agony.  A long time ago I learned being a success often has nothing to do with talent.  Much of it has to do with your pain tolerance and how you respond to that pain.  Years of training and hundreds of free speeches and articles taught me success is nothing but a combination of PREPARATION and agonizing hard work.  

When I delivered on Saturday, no one saw the months of work that went into that hour talk on coaching.  I am also sure no one would have said I looked scared.  You see, all my PREPARATION had removed most of my fear!  The fear of delivering a bad speech had me fearfully PREPARING every day for the last 12 weeks.  In order to be ready, I read books on the topic, spoke to knowledgeable people in the field and defined exactly what I wanted to present. Each night I would chip away at the powerpoint until I liked the finished product and then I presented the speech weekly for anyone who would listen.  When the speech ended on Saturday, a number of people told me it was my best yet.  Accident? No, it all came down to PREPARATION.

When you think of PREPARATION, I’m sure you have heard (and can even recite) this little nugget:

 

“Proper Planning Prevents Poor Performance” 


The problem with this PREPARATION statement is it has no value unless you know how to use it!   Perhaps you think PREPARATION requires good luck.  Success doesn’t involve luck. It follows a PREPARATION formula that has never let me down in 20 years.  Regardless of your career, you can use the following 5-Step formula on any project to create your next great performance:  

 

THE REAL 5 P’s OF PREPARATION
 

 

1.  Prematurely Plan

Cramming never produces high-end results.  If you want to succeed, you have to plan far enough ahead to make sure you have the time you need to produce your next masterpiece.  Failing to plan is not only planning to fail, but a great way to stress yourself out.


2.  Precisely Portray

World class performances never happen by accident.  Until you clearly have defined what it is you want and the behaviours required to make it happen, your greatest successes stay nothing but your cherished collection of hopes and dreams.


3.  Proactively Plow

Nothing will work until you do. Once the planning and defining of your project is done, it is time to put your head down and plow ahead.  Don’t let the start stop you. Start digging your well before you get thirsty.


4.  Patiently Persevere

Marinate in your work because success takes time.  Rushing or forcing a result often leads to less than your best.  If mistakes occur, welcome, learn from them and keep moving forward.  Patience isn’t just a virtue, it is what you need to produce your next standing ovation.

5.  Perfectly Practice

If you are going to do something, do it well. Practice until what it is you desire is automatic.  When something is automatic, fear has no chance to enter the picture. 


SO Want to improve your powers of PREPARATION?  In early 2016, you will have the opportunity to join our brand new Training Program, Training Edge 2016.
 

START NEXT WEEK WITH OUR PRE CHRISTMAS BURN OFFER & RECEIVE COMPLIMENTARY GYM MEMBERSHIP 

1.  HIT ANY TRAINING EDGE TRAINING SESSION YOU LIKE
CHOOSE FROM 6 SESSIONS AND COME TO AS MANY AS YOUR LIKE


Mon 21st:  0630-0730  &  1800-1900:    POWERWAVE EXTREME
Tues 22nd:  0630-0730  & 1800-1900:    STRENGTH CIRCUITS
Weds 23rd:  0630-0730 & 1800-1900:  BOXERCISE HIGH INTENSITY

SIGN UP HERE

2.  RECEIVE COMPLIMENTARY GYM MEMBERSHIP From 21st Dec- 31st Jan Inclusive 
Full Gym Membership of The TRI Fitness Factory Included 

SIGN UP HERE


SO If you would like to increase your confidence, decrease your fears and improve personally by gaining body strength, changing body shape, gaining renewed energy and have the feeling of just being "On it" join me for this unique experience.  Spaces are limited and places are being snapped up already with the program well over half full for next week.

Come see what you can achieve with some prior planning and preparation for 2016 and head into Christmas feeling good for the training you have just bashed out.


Lets Go! 

Russ "Getting Prepared" Smith 

P.S Sometimes your emotions can take you by surprise, but now know the secret to keep those emotions in check: PREPARATION.  Use the Real 5 P’s above to remove your fear and kickstart your Training heading into 2016

Be PREPARED..

Source Text: M.Rooney TFW Blog Dec 2015.

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