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The TRI Fitness Blog

THE TRUTH ABOUT COOKING FATS PART II

Jul 28, 2015

Following on from our last post, we have made a video to show you just how simple it is to make Ghee out of the best butter in the world!

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THE TRUTH ABOUT COOKING FATS

Jul 10, 2015

What is a smoke point and why does it matter? Are you the sort of person who cooks with extra virgin olive oil, margarine or vegetable oil? Well if so, this post is for you. Fats can be ver

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SWEET POTATO POWER

Jul 03, 2015

They are sweet and they are a potato. Does that mean they are bad for you? No! Sweet potatoes are in fact a superfood, with a high nutrient content and low glycemic index. Whats more, they are incredibly versatile. Interested? Read on!

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5 TOP HEALTH BENEFITS OF MACA

Jun 21, 2015

If you have heard of this superfood, you may be wondering what is so good about it and why its appearing on a Fitness blog. Here we have explained why Maca is so great and how it can improve both energy and stamina - not just at the Gym!

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KNOW YOUR PROTEIN POWDER

Jun 15, 2015

Want to start using a protein powder to help supplement your strength training but have no idea where to start? Walked into a health food shop and got overwhelmed by the rows of HUGE tubs of powder? Your trying to lose weight and not sure if its a good idea to supplement on a glorified chocolate milkshake? This blog post is aimed to give you a clearer picture of what the products out there are all about.

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TIME OUT PART I: HOW TO GET STRESS OFF YOUR TO - DO LIST

May 01, 2015

Got too much on your plate? Juggling training with a hectic job and family life? What is the best way to organise yourself so that you don't end up throwing all of your toys out of the pram? This article discusses ways to do this without putting your health at risk.

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BREAKFAST TO GO...

Apr 07, 2015

Trying to find a healthy breakfast option that will help you achieve weight and training goals, that is easy to prepare? Why not give breakfast frittata muffins a go?

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GLUTEN FREE COCONUT BREAD

Mar 21, 2015

A deliciously light bread made with coconut flour which is incredibly easy to make and completely gluten free. Great on a carbohydrate restricted diet or if you suffer from various intolerances.

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58 NAMES FOR SUGAR

Mar 21, 2015

Ok ok so we are beginning to get the idea that sugar & spice is not so nice. In fact sugar is behind the rising levels of Diabetes, Obesity, Candida Related Complex, Chronic Inflammation and blood vessel damage. So in an ideal world the best way to deal with this would be to elimate refined sugar. The easiest way to do this is to buy organic and to make everything from scratch….but that’s easier…

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TRI FITNESS CHRISTMAS SURVIVAL GUIDE

Dec 19, 2014

Our mantra here at TRI Fitness is "Life is a Balance". So we shall certainly be enjoying ourselves with our families this Christmas and why not. So rather than preaching to you about about how many chocolates not to eat, here are 5 simple rules to help you come through Christmas and find that all important balance! HAPPY CHRISTMAS TO YOU ALL! :)

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    I am loving the triathlon training, In less than 3 months my 400m Swim time has really quickened up. Russ has helped my confidence massively and I continue to improve all the time.

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