Today, we take a look at why you may have never quite made the shape you have been looking for when it comes to those classic New Year Resolutions, getting fit and toned up! Through a great guest blog post, this is the reality of why simple basic strength training will dramatically support your weight loss and put you right on track to where you want to be with your shape, your fitness, your health and well-being! Take a good read..

Are you making sure you give significance to your Zzzz’s to maintain that waistline??

Viki Marr starts off our new nutrition blog with a great article on Protein...So it’s pretty common knowledge that we need protein, we have all heard or been taught that it is needed for growth and repair, we are aware that there are a lot of fad diets out there that insist on making you ditch the bready carbs in favour of steak and chicken shaped protein portions but what really is all the fuss about?

Rest is one of the most important underrated phases of training, which most people don’t quite understand. But why when it is so easy to do? Written by TRI Fitness Co-Owner Paul De Garis

THE ACTIVE RECOVERY PHASE

So you have had an absolutely fantastic season, you’ve smashed some PB’s, reached new distances that were a pipe dream way back when and effectively, achieved all your goals!

What now?  You will be buzzing for the first few days after the end of the season,…