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The TRI Fitness Blog

Triathlon Season Over… Feeling Lost? What to Do Next..

Sep 17, 2014

THE ACTIVE RECOVERY PHASE

So you have had an absolutely fantastic season, you’ve smashed some PB’s, reached new distances that were a pipe dream way back when and effectively, achieved all your goals!

What now?  You will be buzzing for the first few days after the end of the season,…

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"Just wanted to say a big thanks to Russ Smith and Digger. I've managed to knock 3 minutes off my 5k time in the last 3 weeks just from incorporating the techniques from the TRI Fitness Running Club. Well pleased with the progression and can't wait for Mo

Martin Dean