Tel 07781 139667 | 07781 102118 Email info@3fit.co.uk

The TRI Fitness Blog

The Power of Protein

Oct 17, 2014

Viki Marr starts off our new nutrition blog with a great article on Protein...So it’s pretty common knowledge that we need protein, we have all heard or been taught that it is needed for growth and repair, we are aware that there are a lot of fad diets out there that insist on making you ditch the bready carbs in favour of steak and chicken shaped protein portions but what really is all the fuss about?

Read more

EAT, WORK, TRAIN, REST..REPEAT! Which one do you NOT do enough??

Oct 02, 2014

Rest is one of the most important underrated phases of training, which most people don’t quite understand. But why when it is so easy to do? Written by TRI Fitness Co-Owner Paul De Garis

Read more

Triathlon Season Over… Feeling Lost? What to Do Next..

Sep 17, 2014

THE ACTIVE RECOVERY PHASE

So you have had an absolutely fantastic season, you’ve smashed some PB’s, reached new distances that were a pipe dream way back when and effectively, achieved all your goals!

What now?  You will be buzzing for the first few days after the end of the season,…

Read more

Strength & Fitness More Info
Personal Training More Info
Triathlon Coaching More Info
The Gym More Info

Meeting Russ twice a week for my training sessions, whether it be for S & C, or whichever challenge was given to me, gave me the motivation and determination I needed to get each weeks training done.

Sonia Dean