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The TRI Fitness Blog

SLEEP & WEIGHT LOSS "THE CONNECTION"

Nov 14, 2014

Are you making sure you give significance to your Zzzz’s to maintain that waistline??

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The Power of Protein

Oct 17, 2014

Viki Marr starts off our new nutrition blog with a great article on Protein...So it’s pretty common knowledge that we need protein, we have all heard or been taught that it is needed for growth and repair, we are aware that there are a lot of fad diets out there that insist on making you ditch the bready carbs in favour of steak and chicken shaped protein portions but what really is all the fuss about?

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I’ve been going to the gym on and off for probably the last 20 years and never have I managed to achieve the gains I have over the past 4 weeks working with Russ

Martin Cottell