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The TRI Fitness Blog

Triathlon Season Over… Feeling Lost? What to Do Next..

Sep 17, 2014

THE ACTIVE RECOVERY PHASE

So you have had an absolutely fantastic season, you’ve smashed some PB’s, reached new distances that were a pipe dream way back when and effectively, achieved all your goals!

What now?  You will be buzzing for the first few days after the end of the season,…

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I’ve been going to the gym on and off for probably the last 20 years and never have I managed to achieve the gains I have over the past 4 weeks working with Russ

Martin Cottell