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The TRI Fitness Blog

TRI FITNESS CHRISTMAS SURVIVAL GUIDE

Dec 19, 2014

Our mantra here at TRI Fitness is "Life is a Balance". So we shall certainly be enjoying ourselves with our families this Christmas and why not. So rather than preaching to you about about how many chocolates not to eat, here are 5 simple rules to help you come through Christmas and find that all important balance! HAPPY CHRISTMAS TO YOU ALL! :)

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Why WEIGHT LOSS needs STRENGTH TRAINING!

Dec 05, 2014

Today, we take a look at why you may have never quite made the shape you have been looking for when it comes to those classic New Year Resolutions, getting fit and toned up! Through a great guest blog post, this is the reality of why simple basic strength training will dramatically support your weight loss and put you right on track to where you want to be with your shape, your fitness, your health and well-being! Take a good read..

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SLEEP & WEIGHT LOSS "THE CONNECTION"

Nov 14, 2014

Are you making sure you give significance to your Zzzz’s to maintain that waistline??

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I am loving the triathlon training, In less than 3 months my 400m Swim time has really quickened up. Russ has helped my confidence massively and I continue to improve all the time.

Martin Wilson