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Nutritional Support

Unsure what to eat, when to eat, how to eat it?

Have lots of ideas about what’s good then to be told its bad?

Bombarded with the more information than you can ever get through?

Tried the 12 week turbo transformation plans only for the weight to creep back on?

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"Just wanted to say a big thanks to Russ Smith and Digger. I've managed to knock 3 minutes off my 5k time in the last 3 weeks just from incorporating the techniques from the TRI Fitness Running Club. Well pleased with the progression and can't wait for Mo

Martin Dean