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Strength & Fitness

STRENGTH IS THE FOUNDATION OF ATHLETICISM, NO MATTER WHAT THE SPORT OR DESIRED FITNESS OUTCOME

  • Through study, research and tried and tested methods, TRI Fitness is extremely proud to be able to offer a number of laser focused, high quality Strength & Fitness Programs.
  • Our signature program, The TRAINING EDGE is an original TRI Fitness concept encompassing the key elements of Strength & Fitness Training.

TRAINING EDGE is just awesome! What I have achieved in 1 month, I have been trying to get to in the past 6.  Strength, Boxercise, HIIT and the Nutrition support just brings it together so well, cant wait for the rest of the year

  • The subsequent strength programs are our signature gym programs and will suit everyone from beginner to experienced gym member looking for something more out of their valuable gym time.
  • All based upon the Small Group Personal Training concept where you train in small groups to maximise your time with the TRI Fitness Strength Coaches.

ONE GUARANTEE:  YOU WILL GET OUT WHAT YOU PUT IN AND WE WILL MAKE SURE YOU PUT IN!

STRENGTH WORK JUST WORKS, WHY?

  • Increasing your Metabolism incinerating any fat reserves you may hold
  • Strengthen Muscles, Tendons & Ligaments a lot quicker than the standard cardio work you may have been used to.
  • You will avoid those typical injuries that plague you time and time again through the year
  • You will build heath, well-being and fitness making for a much happier you! 

Discover How to Dominate your 2017 Training.

Be the Strongest, Fittest & Healthiest
You Have Ever Felt

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Nothing but impressed by the thought, preparation and precision of the training schedules & design

Gigi Bettencourt
Davison