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The TRI Fitness Blog


Dec 05, 2014

Today, we take a look at why you may have never quite made the shape you have been looking for when it comes to those classic New Year Resolutions, getting fit and toned up! Through a great guest blog post, this is the reality of why simple basic strength training will dramatically support your weight loss and put you right on track to where you want to be with your shape, your fitness, your health and well-being! Take a good read..

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Nov 14, 2014

Are you making sure you give significance to your Zzzz’s to maintain that waistline??

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The Power of Protein

Oct 17, 2014

Viki Marr starts off our new nutrition blog with a great article on Protein...So it’s pretty common knowledge that we need protein, we have all heard or been taught that it is needed for growth and repair, we are aware that there are a lot of fad diets out there that insist on making you ditch the bready carbs in favour of steak and chicken shaped protein portions but what really is all the fuss about?

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EAT, WORK, TRAIN, REST..REPEAT! Which one do you NOT do enough??

Oct 02, 2014

Rest is one of the most important underrated phases of training, which most people don’t quite understand. But why when it is so easy to do? Written by TRI Fitness Co-Owner Paul De Garis

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Triathlon Season Over… Feeling Lost? What to Do Next..

Sep 17, 2014


So you have had an absolutely fantastic season, you’ve smashed some PB’s, reached new distances that were a pipe dream way back when and effectively, achieved all your goals!

What now?  You will be buzzing for the first few days after the end of the season,…

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    I’ve been going to the gym on and off for probably the last 20 years and never have I managed to achieve the gains I have over the past 4 weeks working with Russ

    Martin Cottell