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The TRI Fitness Blog

The Power of Protein

Oct 17, 2014

Viki Marr starts off our new nutrition blog with a great article on Protein...So it’s pretty common knowledge that we need protein, we have all heard or been taught that it is needed for growth and repair, we are aware that there are a lot of fad diets out there that insist on making you ditch the bready carbs in favour of steak and chicken shaped protein portions but what really is all the fuss about?

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EAT, WORK, TRAIN, REST..REPEAT! Which one do you NOT do enough??

Oct 02, 2014

Rest is one of the most important underrated phases of training, which most people don’t quite understand. But why when it is so easy to do? Written by TRI Fitness Co-Owner Paul De Garis

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I’ve been going to the gym on and off for probably the last 20 years and never have I managed to achieve the gains I have over the past 4 weeks working with Russ

Martin Cottell