As you prepare for 2016, what are you going to do differently? What did you do this year at the start of the year which then eventually slipped back into old habits but the middle of the year? Is there way too much "looking for a Quck Fix" these days when sheers guts, patience, determination and consistency will win every time?

Our mantra here at TRI Fitness is "Life is a Balance". So we shall certainly be enjoying ourselves with our families this Christmas and why not. So rather than preaching to you about about how many chocolates not to eat, here are 5 simple rules to help you come through Christmas and find that all important balance! HAPPY CHRISTMAS TO YOU ALL! :)

Today, we take a look at why you may have never quite made the shape you have been looking for when it comes to those classic New Year Resolutions, getting fit and toned up! Through a great guest blog post, this is the reality of why simple basic strength training will dramatically support your weight loss and put you right on track to where you want to be with your shape, your fitness, your health and well-being! Take a good read..