ACHIEVING LOTS IN YOUR SPORT?

ESTABLISHING YOURSELF AS A GOOD TEAM PLAYER BUT WANT MORE?

ARE YOU HITTING A CERTAIN LEVEL BUT STARTING TO PLATEAU?

“CAN AN ATHLETE EVER BE TOO STRONG?”

Simple Answer: You can never be too strong 

A specialist area for TRI Fitness, we are now building the reputation of the “go-to” place for developing athletes in the Strength & Conditioning Field, here in Guernsey.

“STRENGTH TRAINING IS NECESSARY FOR IMPROVING PERFORMANCE AND REDUCING INJURY RISK IN ALMOST EVEY CONCEIVABLE SPORT”

Having studied and continuing to study with the Worlds best Strength & Conditioning coaches, TRI Fitness have established their own STRENGTH TRAINING FOR ATHLETIC DEVELOPMENT model which has had proven results  for numerous athletes and sportsmen.

The TRI Fitness Sports Conditioning Package will deliver:

• Consultation with your Coach
• Program Design for both the Training and Nutrition Programs
• Body Composition Analysis
• Education of the TRI Fitness Nutrition Support Package
• 2 1-2-1 Coach Athlete Specific Training Sessions
• The Training Program for you to take away and utilise
• Continual Interaction with your coach as you require
• Monthly Reviews on your progress
• Amendments to the training and nutrition program as you progress.