How about we change the way you train with a BRAND NEW, mind-blowing STRENGTH & PROGRAM that will guarantee to change your body shape in 12 weeks?

The TRI Fitness Strength & Power Mixed Program will optimise the best way for you to train but also apply some good old-fashioned honesty to your training regime.

We make no apologies here, it will be tough! It will be demanding, you will walk away shattered at times but you will train with a great group of like minded lads, all focused on achieving similar goals in their training! 

You will learn to squat, push & pull weights in all different directions to get the body shape that you desire and with the added bonus of gym membership included in this program, you will be itching to come back for more and more.

How about we take you through Max Effort Training, using Olympic Lifting, Powerlifting & Strongman Training?  Not enough, we’ll throw in Speed & Plyometric Training to introduce a dynamic effort.

 Quite simply, finding the balance in your nutrition and your fitness training will enhance your lifestyle ten-fold. 

THE STRENGTH & POWER PROGRAM WILL DELIVER:                    

• Increased Strength, Power and Speed in your all round fitness levels
• An athletic physique, which will continue to get stronger with your training
• TRI FITNESS Nutrition Support Program to ensure your support your training
• Membership of The TRI Fitness Factory Gym, fantastic training environment