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COME HOME STRONGER. Small-group camps in inspiring European destinations, combining expert coaching, purposeful sessions and a friendly atmosphere for every ability. EXPLORE CURRENT CAMPS https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751398979959-OY03VU15NFW26XHVLX6A/IMG_7988.jpg Home https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399089671-051V7YE4N54IT6H99T65/IMG_8031.jpg Home https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399109832-Y45QS070GI46EBOBRMHB/IMG_8038.jpg Home https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399147827-ZXFBSZHD34GFK4O467Q6/PHOTO-2025-06-29-13-30-15.jpg Home https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399168993-5QWV6T2DEY4Q9UZ2V4VV/9ebaac28-4c87-4fea-9fab-22c32283bafa.JPG Home https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399202795-LOMMM5VE1EYNGVUJA3PG/IMG_8048.jpg Home https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399332699-UXKZLSU3W1HN8U312YPX/0DC84A0D-F251-49CC-BC12-5BFB83BC4CCD.JPG Home https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399379536-PA38P7AH6ZA6XTGN7J15/IMG_8041.jpg Home https://www.3fit.co.uk/takealook daily 0.75 2026-09-03 https://www.3fit.co.uk/contact daily 0.75 2026-09-02 https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1552484532142-Y0J6KUF7DXTQ1WSH7LBT/2017-06-25%2BAmarreurs%2B%252819%2Bof%2B122%2529.jpg Contact Us https://www.3fit.co.uk/testimonials daily 0.75 2026-09-02 https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1653688092083-PANNT5OREBKAENZ2NQ41/IMG_6517.JPG What People Say https://www.3fit.co.uk/team daily 0.75 2026-09-02 https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1660214642784-HF22IQ8IYIKF2Z7ARWJZ/unsplash-image-D7bmnvGJA2Q.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/ef35baba-1729-4405-94b1-39d16e6184a5/IBEU0335-cp.jpg Meet the Team - Paul De Garis Founder, Owner & Head Coach TRI FITNESS PERFORMANCE · SWIM SMOOTH CHANNEL ISLANDS I’m Paul, founder and head coach of TRI Fitness Performance and the Swim Smooth Certified Coach for the Channel Islands. Since 2013, I have coached swimmers, cyclists, runners and triathletes—from complete beginners to experienced racers—helping them train with greater purpose, confidence and consistency. My coaching is personal, practical and built around real life. I take time to understand your goals, work and family commitments, then build training that challenges you without overwhelming you. The priority is to help you reach the start line healthy, prepared and confident. Coaching specialisms Triathlon · Swimming · Cycling · Running · Strength & Conditioning Key qualifications British Triathlon Level 3 Coach Swim Smooth Certified Coach (Channel Islands) Swim England Level 2 Coach British Cycling Level 2 MTB & Cyclocross Coach British Weightlifting Level 1 Coach TrainingPeaks Level 2 Coach NASM Level 3 Personal Trainer NASM Junior Athletic Conditioning Coach https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/814a0be6-f4ab-4793-ab5b-75458066619b/IMG_9901.jpg Meet the Team - Cat Teasdale STA Level 2 Swimming Teacher Cat won’t admit it, but she is often described as an enthusiastic and engaging swimming teacher. A very popular member of our Swim Smooth team, Cat’s motivation is to develop highly skilled Beginner Adults and young swimmers with an additional sprinkling of fun! Cat’s many strengths are one of the reasons the “Learn to Swim Program” continues to succeed alongside Paul's. Ask Cat, and she will say swimming is great. Why? 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Our program is a blend between British Cycling, Swim England and British Triathlon federation curriculums https://www.3fit.co.uk/training-camps daily 0.75 2026-08-26 https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1746704482032-SMW607V6BX9LMYV61EON/unsplash-image-fpiiJxQ1YVc.jpg Training Camps - TRIATHLON, CYCLING OR SWIMMING Taking you to iconic destinations around EUROPE Training camps are a great way to train hard with like-minded athletes and progress your own level of fitness and strength. Having the expertise of coaches on hand every day to give advice and training tips help to take your performance to the next level. https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751398979959-OY03VU15NFW26XHVLX6A/IMG_7988.jpg Training Camps https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399089671-051V7YE4N54IT6H99T65/IMG_8031.jpg Training Camps https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399109832-Y45QS070GI46EBOBRMHB/IMG_8038.jpg Training Camps https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399147827-ZXFBSZHD34GFK4O467Q6/PHOTO-2025-06-29-13-30-15.jpg Training Camps https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399168993-5QWV6T2DEY4Q9UZ2V4VV/9ebaac28-4c87-4fea-9fab-22c32283bafa.JPG Training Camps https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399202795-LOMMM5VE1EYNGVUJA3PG/IMG_8048.jpg Training Camps https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399332699-UXKZLSU3W1HN8U312YPX/0DC84A0D-F251-49CC-BC12-5BFB83BC4CCD.JPG Training Camps https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399379536-PA38P7AH6ZA6XTGN7J15/IMG_8041.jpg Training Camps https://www.3fit.co.uk/coaching daily 0.75 2026-09-02 https://www.3fit.co.uk/store daily 0.75 2024-07-15 https://www.3fit.co.uk/store/https/momencecom/m/26214 monthly 0.5 2024-07-15