https://www.3fit.co.uk/welcome daily 1.0 2025-07-09 https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/60783fa1-6ef8-4b5f-b300-837c4a9c4110/Swim+Smooth+Website+2+%282%29.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/c10b203c-a35f-4ee2-b927-daf90d7e87f9/102765224-15TT-34.JPG Welcome https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/38413c6e-fbf8-428a-8052-46d20aafea01/B203E894-8AF5-4601-AA3C-1B379F43E72A.JPG Welcome https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1520437610633-8F7EUUPOOFGRKW374F8J/IMG_3498.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1553681739915-T3GYBUPZEVCONRH7KVOB/27459347_1652115841517053_7455502193532568654_n.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1553681768673-DFITU9LI4O5MMJV62KD3/pic+2.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1520435246591-HLXKKG4FL02DPZMCQ4QE/_MG_1554.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1520435824797-DW8LGEHY20V20RYHVT1I/IMG_3479.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1520522326624-V2Y413REEUGKGSTSZ4OC/_MG_1484.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/274a2442-2265-47e1-b03b-9e811c9a5a62/74073dbe-70e4-4891-be03-d6a0ce652bc3.JPG Welcome https://www.3fit.co.uk/new-blog daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1520431133245-AQV4WCXQTY32UW0BX7WC/blog.jpg BLOG https://www.3fit.co.uk/new-blog/2018/3/7/test-1 monthly 0.5 2018-03-08 https://www.3fit.co.uk/new-blog/2018/3/7/test-1-6flmy monthly 0.5 2022-05-27 https://www.3fit.co.uk/takealook daily 0.75 2025-02-18 https://www.3fit.co.uk/contact daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1552484532142-Y0J6KUF7DXTQ1WSH7LBT/2017-06-25%2BAmarreurs%2B%252819%2Bof%2B122%2529.jpg contact us https://www.3fit.co.uk/testimonials daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1653688092083-PANNT5OREBKAENZ2NQ41/IMG_6517.JPG What People Say https://www.3fit.co.uk/team daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/ef35baba-1729-4405-94b1-39d16e6184a5/IBEU0335-cp.jpg Meet the team - Paul De Garis Head Coach & Owner TRI FITNESS British Triathlon Level 3 Coach Swim Smooth Certified Coach (Channel Islands) Swim England Level 2 Coach British Cycling Level 2 MTB British Cycling Level 2 Cyclocross British Weightlifting Level 1Coach Training Peaks Level 2 Coach NASM Level 3 Personal Trainer NASM Junior Athletic Conditioning Coach PAUL, is Head Coach & Owner of TRI FITNESS. Paul is a highly qualified coach specialising in all areas of Coaching and Analysis work involved with Swim Smooth CI, TRI Fitness Triathlon & Cycling Coaching program. His skill set to break down a training session and ensure that the goals and objectives of the session are being met is highly valuable to squad members. In his own words “My training philosophy is never to overwhelm the athlete, but continue to push them to find their excellence. We are a team, coach, and athlete, and we are in constant communication to find the right path to the finish line. At the same time, we are ensuring we balance excellent health and vitality, providing results in no time! My top priority is keeping my athletes healthy. Some athletes overlook this, but during training, your top priority should be to get yourself to the starting line healthy. Unfortunately, this does not happen for many athletes due to injury. I will work with you to ensure that we are correcting any functional weaknesses you may have and doing everything we can to either improve or keep you healthy. Whether it’s developing the right strength training program, which is something all of my athletes have incorporated into their training, making some general health improvements or nutritional adjustments, I will be there for you and always trying to help you improve your overall health, which will lead to improving as an athlete. I also believe that there is more to life than triathlon. Sure, triathlons may be a big part of your life, but for long-term success, it is vital that the proper balance between family, work, and other things you have going on in your life. I thrive on getting to know you and ensuring that all aspects of your life are considered when developing your training. Though some clients aspire to be professionals, most do this for fun and to be healthy. We make sure we do not forget about this along the way. https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/814a0be6-f4ab-4793-ab5b-75458066619b/IMG_9901.jpg Meet the team - Cat Teasdale STA Level 2 Swimming Teacher Cat won’t admit it, but she is often described as an enthusiastic and engaging swimming teacher. A very popular member of our Swim Smooth team, Cat’s motivation is to develop highly skilled Beginner Adults and young swimmers with an additional sprinkling of fun! Cat’s many strengths are one of the reasons the “Learn to Swim Program” continues to succeed alongside Paul's. Ask Cat, and she will say swimming is great. Why? It simply gives a sense of calmness, motivation, freedom, health and fitness benefits, and water safety awareness. https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1660214642784-HF22IQ8IYIKF2Z7ARWJZ/unsplash-image-D7bmnvGJA2Q.jpg Meet the team https://www.3fit.co.uk/partners daily 0.75 2024-10-03 https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1520523400479-015IZMYMUW4DYTNM2M65/bt.jpg Our Partners https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1552481554659-0DNFXQJD6OAMTJJBKL3S/D2f9Kx6g_400x400.jpeg Our Partners https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1552481658775-E6Y7FYJGZB38KQ2B8FEW/Training_Peaks_Certified_Coach_Logo.png Our Partners https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1520522964832-63556MFJ8P3PX3JK7PXB/GT.jpg Our Partners https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1552481600399-JKDBLX34L5J51NHM2OOL/swimsmooth-certificate.png Our Partners https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1520523172577-UMGLOMAOGD5T764F87Q6/pr.jpg Our Partners https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1552481362624-UHVC6WP8Y8IE4WJESIEH/PH-logo-strapline_trans-1160x665.png Our Partners https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1552917475782-I5LH6ZMRU1R05LDMBKLF/triathlon.jpg Our Partners https://www.3fit.co.uk/tri-fitness-triathlon daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/74651ae2-41ee-470e-aded-9a0b2172ff32/Green+and+White+Minimalist+Fitness+Hub+Comparison+Chart+%281%29.png Tri Fitness Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/963f2829-40b4-456c-ab16-098901c1a3ea/Swim_Smooth_Logo_Master_+.jpg Tri Fitness Triathlon https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1528889595450-8QZNWJ267FMPYJPLLYK6/bt.jpg Tri Fitness Triathlon https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1552480327484-Y6B4A9I3DOA95JQWNHSZ/Grandes%2BRocques%2B2017%2B%252812%2Bof%2B109%2529.jpg Tri Fitness Triathlon https://www.3fit.co.uk/our-story daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1552483356978-GWSS2F47XVRWM3FI5Y9K/image-asset.jpeg Our Story https://www.3fit.co.uk/tri-fitness-cycling daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/44faaf3a-dd03-452d-8690-1300e902b5a8/Green+and+White+Minimalist+Fitness+Hub+Comparison+Chart+%281%29.png Tri Fitness Cycling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/08a00f5d-8b6f-4b3b-984b-3c3a345b42bf/489023176_1187985046660051_4785064488245132457_n.jpg Tri Fitness Cycling https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1688117308460-Y1P7FO6QJY8RYXWPTI39/image-asset.jpeg Tri Fitness Cycling https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/c0ced437-7872-4ca9-8fff-394f920291ad/74073dbe-70e4-4891-be03-d6a0ce652bc3.JPG Tri Fitness Cycling CHOOSE FROM ONE OF OUR COACHING PACKAGES HERE https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1653666854215-0F38A1YMP24CIAVNG5V4/92969096-2021-05-01%2525252BTri%2525252B10TT%2525252B%2525252842%2525252Bof%2525252B124%25252529.jpg Tri Fitness Cycling https://www.3fit.co.uk/swimsmooth daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1520865445462-4V82W4IAJ285MEMRLCXU/ITU.jpg Swim Smooth https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1528209050544-9OHR25SWCDOT6A70N19Z/Screen+Shot+2018-06-05+at+15.29.36.png Swim Smooth - YOUR SWIM SMOOTH 1-2-1 VIDEO ANALYSIS INVEST IN YOURSELF AND WATCH YOUR SWIM STROKE IMPROVE INSTANTLY THROUGH THE SESSION...GUARANTEED https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1520865178416-V0FMANVNULBCXZGTGTPL/bt.jpg Swim Smooth https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1520865554943-IUENK7YFX9C9LNP9TG6T/Swim+Smooth.jpg Swim Smooth https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1552914184530-T1ELGM2F3NRZ2AXU9YLR/6SwimmingWorkouts.jpg Swim Smooth https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1552480800730-YAFN2WH56AY769B5IMUG/d8ed65_51eacc8fcd3248289b969dbe4ff20046.jpg Swim Smooth https://www.3fit.co.uk/terms-policies daily 0.75 2025-02-20 https://www.3fit.co.uk/squad-schedule daily 0.75 2025-05-08 https://www.3fit.co.uk/coaching-packages daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/03a88d0f-cdd4-4d59-b52c-dba3bb360741/Green+and+White+Minimalist+Fitness+Hub+Comparison+Chart+%281%29.png Coaching services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.3fit.co.uk/appointments daily 0.75 2025-02-19 https://www.3fit.co.uk/coaching-clinics daily 0.75 2025-02-20 https://www.3fit.co.uk/swim-smooth-121-stroke-analysis daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/b7e91edb-8865-4c74-875c-71fcc562bd07/293257829_5283370051724929_1995505460125186643_n.jpg Swim Smooth CI 121 Stroke Correction Analysis https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/56c2f6e0-cf68-42f1-b0b0-1a958554fdb5/53012105_2138497366212229_2770060842845077504_n.jpg Swim Smooth CI 121 Stroke Correction Analysis https://www.3fit.co.uk/tri-stars-junior-multi-sport-coaching daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/77743fdc-cd35-4b4f-9170-61d5ae9aa476/Arrow+Timeline+Process+Diagram+Infographic+Brainstorm.jpg Tri Stars Junior Coaching - Make it stand out TRI FITNESS offers a full development Academy pathway for Children of every age at any stage. Our program is a blend between British Cycling, Swim England and British Triathlon federation curriculums https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/58fcf992-a19a-46d8-b4da-4028297958cd/Tri+Stars+Logo+1.jpg Tri Stars Junior Coaching https://www.3fit.co.uk/training-camps daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1746704482032-SMW607V6BX9LMYV61EON/unsplash-image-fpiiJxQ1YVc.jpg Training Camps - TRIATHLON, CYCLING OR SWIMMING Taking you to iconic destinations around EUROPE Training camps are a great way to train hard with like-minded athletes and progress your own level of fitness and strength. Having the expertise of coaches on hand every day to give advice and training tips help to take your performance to the next level. https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751398979959-OY03VU15NFW26XHVLX6A/IMG_7988.jpg Training Camps https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399089671-051V7YE4N54IT6H99T65/IMG_8031.jpg Training Camps https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399109832-Y45QS070GI46EBOBRMHB/IMG_8038.jpg Training Camps https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399147827-ZXFBSZHD34GFK4O467Q6/PHOTO-2025-06-29-13-30-15.jpg Training Camps https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399168993-5QWV6T2DEY4Q9UZ2V4VV/9ebaac28-4c87-4fea-9fab-22c32283bafa.JPG Training Camps https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399202795-LOMMM5VE1EYNGVUJA3PG/IMG_8048.jpg Training Camps https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399332699-UXKZLSU3W1HN8U312YPX/0DC84A0D-F251-49CC-BC12-5BFB83BC4CCD.JPG Training Camps https://images.squarespace-cdn.com/content/v1/5a7c7e6af43b55f343cfca37/1751399379536-PA38P7AH6ZA6XTGN7J15/IMG_8041.jpg Training Camps https://www.3fit.co.uk/store daily 0.75 2024-07-15 https://www.3fit.co.uk/store/https/momencecom/m/26214 monthly 0.5 2024-07-15