Personal and Squad Endurance Coaching
Clear, progressive coaching for triathletes, cyclists, runners and swimmers.
Choose the level of support that suits you. Training is delivered through TrainingPeaks, with ongoing support through the TRI FITNESS coaching community.
Prices & join options
Squad Coaching — £89 per month
Personal Coaching: Single Sport — £159 per month
Personal Coaching: Triathlon — £199 per month
Choose your coaching
Squad Coaching — £89 per month
A structured programme, expert guidance and a community around you.
A coach-selected TrainingPeaks programme matched to your sport, goal and available weekly time
Essential and optional sessions, plus standard strength and mobility
Weekly coaching updates, a monthly webinar and Q&A, and programme guidance through the community
Best for athletes who want a proven plan and regular support. Individual weekly rewrites and personal training-data reviews are reserved for Personal Coaching.
Personal Coaching: Single Sport — £159 per month
Fully personalised one-to-one coaching for swimming, cycling or running.
An individual programme built around your goals, lifestyle and available time
Regular adjustments, training-data analysis and direct coaching support
Personalised strength and mobility, individual reviews, pacing and race planning
Personal Coaching: Triathlon — £199 per month
Complete swim, bike and run coaching in one balanced programme.
All three disciplines coordinated with strength, recovery and race preparation
Regular adjustments, data analysis, direct coaching support and individual reviews
Additional swim coaching support, plus transitions, pacing and fuelling guidance
Supported sports and goals
Triathlon from Sprint to Long Distance; road, sportive, gravel and MTB cycling; 5K to Marathon running; and swim fitness, CSS, endurance and open-water swimming.
Training stages: Your programme progresses through Foundation, Build, event-specific and recovery phases. After onboarding, I place you at the stage that best matches your fitness, goal and event date.
How it works
Join your chosen membership below.
Complete the onboarding questionnaire and connect TrainingPeaks.
I confirm the right programme and training begins on the agreed date.
Coaching memberships are open now. Choose your option below.
If you are unsure which option is right for you, email Paul at paul@3fit.co.uk and we will choose the best route together.