“Life is a Balance”. One of our favourite quotes here at TRI Fitness. 

If You Work Hard, Train Hard and Like To Live Easy, we will help you on your fitness journey whatever goals you have.

Founders, Russ Smith and Paul De Garis (Digger) are the business partnership behind TRI Fitness.

Russ, previously a Navigator in the Royal Air Force, employs a methodical approach to training ensuring that any training program or coaching support delivered by TRI Fitness is laser-focused and of the highest standard possible.

Russ is now a British Triathlon Level 3 Coach, Swim Smooth Certified Coach and well qualified in the field of Strength & Conditioning, having completed multiple courses with the worlds finest S&C coaches working today.

Paul’s approach to training is a rare blend of individual program design, methodical progression and the fun and intensity required to get results, whatever your goals.

Digger’s personal training philosophy is to encourage and educate people how to find the right balance between great health and vitality whilst ensuring results in no time at all!

Having worked in the fitness industry for over seven years including a major UK health club chain, his main areas of expertise and focus are in junior athletic conditioning, Pre & post-Natal and GP referred Medical conditions.