A PART OF SWIM SMOOTH
THE WORLD’S LEADING AUTHORITY IN ADULT SWIM COACHING!
READY TO JOIN THE SQUAD?
Your first squad session is free. Complete the short form and we’ll help you choose the right session.
CHOOSE HOW YOU SWIM
PAYG SESSION CARDS
Choose the option that matches how often you swim:
10 sessions — £125
25 sessions — £265
50 sessions — £450
100 sessions — £845
Use your card across our coached squad sessions and book the sessions that suit your week.
REGULAR DIRECT DEBIT OPTIONS
Choose a regular plan of one, two or three sessions per week. Payments are collected fortnightly by Direct Debit and your regular squad place is guaranteed.
1 session per week — £27 every 2 weeks
2 sessions per week — £36 every 2 weeks
3 sessions per week — £52 every 2 weeks
Select your preferred Direct Debit option below.
Your first squad session is free.
COACHING FOR EVERY ADULT SWIMMER
From new swimmers to experienced pool swimmers, open-water swimmers and triathletes, our supportive squads combine Swim Smooth technique with progressive fitness.
Your stroke, background and goals are individual—your coaching should be too. Expect purposeful sessions, friendly lanes and feedback that helps you improve.
SWIM SMOOTH GUERNSEY SQUAD SESSIONS
PURE TECHNIQUE
Focused drills, individual stroke cues and plenty of recovery so you can improve movement quality without rushing.
LEARN TO SWIM & COMPLETE BEGINNER
Supportive adult sessions for swimmers building water confidence, learning freestyle or developing the foundations of an efficient stroke.
TECHNIQUE / ENDURANCE
A balanced session combining stroke development with progressive aerobic swimming so your technique holds together as distance increases.
CSS DEVELOPMENT — FRESH & FRUITY
Pace-based training that develops sustainable speed, swimming fitness and the ability to hold good technique over distance.
RED MIST ENDURANCE
Longer, controlled endurance work for open-water swimmers, distance swimmers and triathletes preparing for events of 1500m and beyond.
