THE THREE PILLARS OF TRI FITNESS:
TRI FITNESS PERFORMANCE CYCLING
STRENGTH | POWER | AERODYNAMICs | SPEED | RESULTS
We want you to get results, plain & simple. Providing a structured program to fit your life and deliver results For You. Personally, Tailored Cycling plans for most disciplines, Strength Training, and Mobility are all within our Coaching package, with full coaching support, accountability, & education, which will be the secret to your long-term results. We offer Race specific plans perfect for those Riders who need the structure to get their head down and train.
TRI FITNESS TRIATHLON
SWIM | BIKE | RUN
Understanding how to train & race triathlon is key to improvement & success in this highly rewarding sport. Our passion is to coach, guide, support and teach you how to release your true potential from whatever level you are starting at. Join a squad of like-minded individuals who will motivate & draw the best from you.
SWIM SMOOTH CHANNEL ISLANDS
TECHNIQUE | ENDURANCE | SPEED
As a Swim Smooth Channel Islands squad swimmer, you are an individual & will be treated as such. Why should we all be coached in the same way? We shouldn’t & you won’t! Choose to develop your technique, your endurance or your speed with specific coaching sessions accessible for all levels.
triathlon
coaching
YOU KNOW, The finish line of any triathlon
event is the best place to be!
The reward, sense of achievement & the realisation
that you have actuallY finished what you thought might
be impossible generates an immense sense of
accomplishment anD satisfaction.
Triathlon is a truly immense journey.
Sharing that journey with a coach a squad and group of
like-minded individuals all adds to the experience.
Swim Smooth TRAINING SQUADS
&1-2-1 VideO AnalysiS
Powered by the world renowned Swim Smooth coaching system, we work with a huge range of
ability levels across 100+ triathletes, pool and open water swimmers per week without bias.
Alongside our weekly squad sessions that cover all your training needs for any freestyle event.
We offer our premium 1-2-1 Video Analysis and Stroke Correction Sessions for those requiring a
little extra special attention for their stroke technique. We fundamentally believe that every swimmer
in our squad is an individual and should be treated as such.
WHY WAIT?
GET IN TOUCH
TAKE A TRIAL TODAY
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