How to Choose the Right Coaching Option

Choosing coaching should not be about selecting the most expensive package. It should be about finding the right level of structure, feedback and personal support for your goals, experience and available training time.

At TRI Fitness Performance, there are three clear coaching routes.

SQUAD COACHING — £89 PER MONTH

Squad Coaching gives you a coach-selected TrainingPeaks programme matched to your sport, goal and weekly availability. You receive essential and optional sessions, standard strength and mobility work, weekly coaching updates, a monthly webinar and Q&A, and support through the TRI Fitness coaching community.

This option is best for athletes who want a proven structure and regular guidance but do not need their programme rewritten individually each week.

PERSONAL COACHING: SINGLE SPORT — £159 PER MONTH

This is fully personalised one-to-one coaching for swimming, cycling or running. Your programme is built around your goals, lifestyle, experience and available time.

It includes regular adjustments, training-data analysis, direct coaching support, personalised strength and mobility, individual reviews, pacing and race planning.

Choose this route when one discipline is your priority and you want close, individual support.

PERSONAL COACHING: TRIATHLON — £199 PER MONTH

Personal Triathlon Coaching brings swim, bike and run together in one balanced programme. Strength, recovery, transitions, pacing, fuelling and race preparation are coordinated rather than treated separately.

This option includes regular programme adjustments, data analysis, direct coaching support, individual reviews and additional swim-coaching support.

It is the best choice when triathlon is your main goal and you want all three disciplines managed as one complete plan.

WHAT SHOULD YOU CHOOSE?

Ask yourself three questions:

• Do I want a proven programme or a completely individual plan?

• How much direct feedback and programme adjustment do I need?

• Is my goal focused on one sport or a full triathlon?

If you are still unsure, complete the short coaching enquiry form. I will look at your goals, experience and available time, then help you choose the most suitable route.

Good coaching should challenge you without overwhelming you. The right option is the one that gives you enough structure, accountability and support to train consistently and arrive at your goal healthy, prepared and confident.

View the coaching options at www.3fit.co.uk/coaching.